Both my husband and I enjoy reading science fiction although Olof’s preferred focus is outer space while mine involves health and beauty tips from women’s magazines which are especially bountiful this time of year. I love this stuff. The sheer creativity! The total illogic! The charming lunacy! And above all, the exclamation points! All of the advice in these magazines is, of course, attributed vaguely to “science,” research,” or “experts.” After culling dozens of “tips” from the January glossies, here are some of my favorites:
Bring
the beach home. Ocean air is pumped with
negative ions which may amp up blood oxygenation leaving you calmer and
happier. Create instant ocean air by
investing in an ionic purifier and running it for 90 minutes before you wake
up. As
someone who has lived 262 steps from the Pacific Ocean for decades, I can only
imagine what a crabby nut job I’d be if I hadn’t been sucking up ions all this
time. In fact, why aren’t all La
Jollans, cocooned in ionic bliss as we are, deliriously happy? Are those scheming pinnipeds and crafty
cormorants siphoning it all off before it gets to us? With every negative ion in me, I believe this
needs to be investigated.
Exercise
tip: Making photocopies at work? Do squats in front of the machine. I am so trying to
imagine this at my former workplace which was 90% male and where the
photocopier was in the main hallway. I’m
not sure but I think H.R. had a specific policy against flashing the
co-workers.
We
recommend Sephora’s compact with 16 eye shadows made with antioxidant-packed
cocoa.
So, are you supposed to eat them?
Write
yourself a peppy note. Nurture your
inner optimist by scribbling a sentence or two about your favorite moment (or
hour) of the week on a kitchen chalkboard, e.g “Girls night out + doubled over
with laughter + lobster mac n’ cheese = a memorable dinner. Must do it again soon!” OK,
so how are the kids going to feel when they pass by the chalk board where Mom
has written, “Did Dad in the laundry room on top of the washer during spin
cycle! Gave each other massages with
fabric softener! MUCH better than
Viagra!”
Eat
garbanzo beans to fight gray hair. These
beans, also known as chickpeas, provide tons of protein along with the trace
mineral manganese. It’s known to prevent
changing pigmentation, a.k.a. gray hair!
So how many truckloads would you
have to eat per day to fire your colorist?
Maybe stop by CVS and pick up some manganese instead?
Eat
cilantro to prevent hair loss: It works
as a purifying agent to rid the body of toxic metals which can stop nutrients
from getting to your scalp, resulting in hair loss. OK, so why isn’t
every guy in America downing cilantro shakes?
Eat
lentils for hair growth. They’re an
ideal source of iron, which is so important for full, lustrous locks! This is especially key if you have thin
hair! Hmm,
maybe that should be a cilantro-lentil shake.
A
good excuse to eat chocolate: People who
do so have less belly fat. [Inga begs to differ.] Researchers
think antioxidant-rich dark chocolate may curb cortisol, a hormone that
triggers abs flab. Snack on two
squares a day. OK. How big are the squares?
Train
your fat. Workouts don’t just help you
ditch extra weight – they can also teach your fat to behave better. …Studies suggest that 12 weeks of vigorous
aerobic exercise can make a type of white fat – the kind under your skin that
you can pinch – act more like healthier brown fat. The difference? Brown fat doesn’t just sit still: It burns energy to produce heat, which
results in better blood sugar control and a healthier body composition. I predict the next
diet craze will be “What Color Is My Fat?”
You read it here.
But I’m not an unreasonable
person. I’m willing to cut “science” and
“research” and “experts” a lot of slack if they happen to conclude something I
want to hear. The Dec-Jan AARP Magazine,
for example, reported that drinking two cups of hot cocoa a day for 30 days
significantly improved (yes, they did say significantly) memory in older
adults. Cocoa “boosted blood flow to the
brain, particularly in those whose flow was impaired.” I would definitely put myself in the impaired
flow category so do I get to drink three?
And if I wanted to make a late bid for Mensa, ten? It didn’t say what this did to the waistline
of the memory impaired, but what’s the point of being svelte if you’re senile?
So my plan for 2014 is to sit in my
negative-ion-rich front yard chugging cocoa, eating eye shadow, and penning
peppy notes. All, of course, in the name
of science.